Review Article
Year: 2021 | Month: May | Volume: 8 | Issue: 5 | Pages: 497-500
DOI: https://doi.org/10.52403/ijrr.20210560
Getting Whey-Hearted: A Review Responding to Myths about Protein, Specifically Whey
Sachin Manoj1, A. R. Shabaraya2
1Student, Department of Pharmacy Practice, Srinivas College of Pharmacy, Mangalore, Karnataka, India – 574143
2Professor & Head, Department of Pharmacy Practice, Srinivas College of Pharmacy, Mangalore, Karnataka, India – 574143
Corresponding Author: Sachin Manoj
ABSTRACT
Whey protein is the number one supplement being used by body builders and athletes today to reach their fitness goals. Whey protein is gaining its popularity even if there are some myths regarding whey protein. Whey is a milk protein that has become extremely popular in recent years. One of the main reasons for its popularity is the fact that whey protein has been linked to muscle building and increased strength. Most body builders do associate real gains with whey protein supplements. Even though the benefits of using whey protein are pretty clear, there still exist some myths about this supplement. Whey protein is the best-selling product in sports nutrition. It sets the standards for other products in this category and is, therefore, worth examining. Whey protein supplements were once considered just an alternative for bodybuilders to help them get that ripped body. However, the scenario has changed over the years as more and more research shows that this is not only a useful supplement for those trying to shed unwanted fat in a shorter period, but also for your overall health, if you are already living a healthy lifestyle. Safety is the major concern of people when they look into the whey protein supplements. They want to know the possible adverse effects of this supplement, especially in relation to health issues. Whey protein supplements contain the same amino acids that are found in meat, including leucine, isoleucine and valine. Whey is a by-product of cheese that is extracted from milk. It’s kind of like candy to body builders since it provides body mass and muscle gain. It looks like slimy, white blobs. It tastes like chalk. And that’s just what’s left in the cup once you’ve scooped out the liquid gold that is whey protein.
Keywords: Whey, Supplements, Protein, Myth.
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