Review Article
Year: 2020 | Month: March | Volume: 7 | Issue: 3 | Pages: 139-7144
Can Help You to Live Very Well During and After Menopause
Sachin Patil1, Anish Atpadkar2
1HOD & PG Guide, 2PG Scholar,
Strirog Prasuti Tantra Department.
Hon.Shri.Annasaheb Dange Ayurvedic Medical College, Ashta.
Corresponding Author: Sachin Patil
ABSTRACT
Yes, menopause can be difficult to manage. It is not a disease, but it still affects your body physically and mentally. Understanding the changes in your body and learning about coping strategies and treatment options can help you to live very well during and after menopause.
Menopause is a natural process and not a disease. It’s true that it may cause symptoms that bother or distress you, but most of these are temporary and treatable. Women live longer now than ever before, and managing this rite of passage can open the door to a healthy, satisfying and fulfilling chapter in your life.
You can’t prevent menopause. But you can take steps to enjoy good health into your later years. To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits.
Maintain a healthy weight, eat a well-balanced diet, and exercise regularly. Take steps to enjoy high-quality sleep, maintain good bone strength, and monitor your blood pressure levels.
Taking good care of yourself is key to enjoying an active and healthy life in your menopausal and post-menopausal years.
Keywords: menopause, The takeaway, rajonivrutti, hormonal change.
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